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Sherb Talk: An Evening with Christie Aschwanden presented with Mountain Independent

Mountain Independent and Sherbino Theater are pleased to host Christie Aschwanden as she presents her book, "Good To Go", an eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.

At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

Christie Aschwanden is the lead science writer at FiveThirtyEight and a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and O, The Oprah Magazine. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.

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A history of community

Established in 1915, the Sherbino has been the heart of Ridgway Colorado, providing a venue for community events ranging from music to poetry. Now in a period of re-birth, the Sherbino continues to standout as the hub of events and community activities in Ridgway and throughout Ouray County. On February 11 2012 the Sherbino incorporated as the Ridgway Chautauqua Society Inc. whose mission is to embody the Chautauqua tradition by producing programs celebrating lifelong learning, the arts, culture and community. Learn more about the Sherbino.

Heart of Ridgway

Sherbino Ridgway Colorado

604 Clinton Street

P.O. Box 236

Ridgway, Colorado 81432

970.318.0892
info@sherbino.org

Alpenglow Arts Alliance